Super Bowl…doesn’t have to be Super Fat!!! QUATRO

Opposing Sides Two Bean Dip

2 Points Plus

12 Servings

Ingredients

15 oz canned great northern beans, drained  

1/2 c raw onion, divided (chopped)  

1 oz Parmesan cheese, fresh, grated  

1/2 t table salt, divided  

1/2 t black pepper, divided  

2 cloves garlic, minced, divided (medium)  

15 oz canned black beans, drained  

4 oz canned green chili peppers, chopped  

1/4 t Ground Cumin Seed  

1/2 c low-fat shredded cheddar cheese  

1/2 c scallions, sliced tops  

Instructions

Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth.

Spoon white bean mixture into a bowl on one side; set aside.

Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chilies, and cumin in a food processor; process until smooth.

Spoon black bean mixture into other side of bowl containing white bean mixture

Sprinkle cheddar cheese and green onions between 2 bean dips.

12 servings -serving size: about 3 tablespoons dip

From "Cooking Light"