5 Points Plus (5 points-old system)
4 Servings
4 Servings
4 - 4 oz boneless skinless chicken breast halves
1/8 t salt
3/4 t dried basil, divided
1/4 t crushed red pepper
1/4 c minced green pepper
4 (3/4 oz) part skim mozzarella string cheese
2 T fat free Italian dressing
1/8 t paprika
1/4 c dry bread crumbs
cooking spray
Preheat oven to 400
Pound each breast to 1/4" thick
Sprinkle each breast with salt, basil and crushed red pepper (keeping half basil reserved) and 1 T minced bell pepper
Place 1 string cheese lengthwise down center of each breast. Roll up jelly roll style, brush with Italian dressing.
Combine paprika and bread crumbs; dredge chicken rolls in mixture, turning to coat.
Place on baking sheet (sprayed). Sprinkle with remaining green pepper and basil.
Bake at 400 for 15 minutes or until done. Let stand 5 minutes before serving.
As Rachael Ray says, "Yummo!"
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