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Keeping the Faith…or Flavor, my little Calorie Quashers! (and I mean little, cuz we’re all gettin there!)

I did this a little while ago and decided to turn it into a “page”.  While getting rid of fat and calories sometimes means getting rid of flavor and taste, it doesn’t have to be that way!  I can’t be preaching to the choir on this one my fellow groovy gourmands!  Here is another Julie list of things that you should keep on hand in my, oh so humble opinion.  Here’s to kickin’ it up a notch WW style! (I will give a little explanation where I feel it is necessary!) ALL ZERO, I MEAN 0 POINT ADDITIONS!

Frank’s Red Hot – Ok, not for the heat always, but for the flavor!  You know that commercial where the little old woman says, “I put that *@$# on everything!”?  Here is a for instance:  If you are making something that seems a little bland and you don’t really know what it needs, try a DROP (and I mean DROP) of Red Hot, it somehow brings the flavor up on all different sorts of things!  Now you can experiment with more drops, but let it cook a bit first!  Good for liquids and sauces! (This stuff is not just for making Mexican and spicy dishes, it will work in a white sauce that just needs a little flavor boost! 

Crushed Red Pepper – see above – but for things that are not as “liquidy”  In this medium we are going for a DASH!

Garlic Powder – not garlic salt...need I say more?

Onion Powder – ditto my darlings!

Italian Seasoning and/or Basil, Oregano, Parsley – Great to put on skinless boneless chicken or any other type of meat, to bake up with a good Italian flavor

Grill Seasoning – same principle as above, different flavor!

Lemon juice – great on baked or broiled fish – with some buttery spray for the great taste and no extra points!

Different vinegar flavors – apple cider, red wine, white wine, balsamic and plain old white!  Vinegar helps tenderize meat!

Rosemary – great Italian flavor, try a little in your veggie lasagna to give it a more authentic flavor!

Cumin – anytime you want that Mexican flavor – Cumin is your friend!  Throw a little in your eggbeaters for a little Southwest Breakfast!

Paprika – gives things a little smoky flavor (very mild you can use it just for color, if you baking chicken or fish and it just looks too white and unappetizing!)