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Saturday, October 30, 2010

Back to cheese…and comfort food!

I do know what day it is most of the time!  But another winning combination here!  Cheese in creamy soup!  Yummo!  I love a good bowl of soup or chili on a cold fall or winter day!  You can’t really beat this one at only 1 point a serving!

Cauliflower Cheese Soup 
2 Points Plus (1 Point-old system)
6 Servings
 
Enrich this soup with a little light cream cheese and American cheese, making it a creamy, delicately flavored appetizer soup or a light lunch. 

Ingredients

2 t olive oil    
1 medium leek, (about 6 ounces), cleaned and sliced (white and light green parts only)    
1 medium carrot, finely chopped    
1 medium stalk celery, finely chopped    
5 c reduced-sodium chicken broth    
4 c cauliflower, florets    
3/4 oz Low-Fat, American Cheese Single, slice    
2 T light cream cheese, (Neufchâtel), at room temperature    
2 T chives, Fresh, chopped    

Instructions

Heat the oil in a large nonstick saucepan over medium heat. Add the leek, carrot, and celery. Cook, stirring frequently, until the vegetables are very tender, but not browned, about 8 minutes.


Add the broth and cauliflower; bring to a boil. Reduce the heat and simmer, covered, until the cauliflower is very tender, about 30 minutes. Stir in the cheeses until melted. 

Remove the soup from the heat and puree with a hand-held immersion blender, or in a food processor or blender, in batches if necessary. Return the soup to the saucepan and reheat. Stir in the chives. Yields 1 1/3 cups per serving.
Notes

A hand-held immersion blender comes in handy in this recipe since it allows you to puree the soup right in the pan, rather than having to transfer it to a food processor or blender.

by Winner's Circle, from Weight Watchers Publishing Group


This is a little mix of Mexican and comfort food in my opinion!

I love meatloaf and I love Mexican, what better than to combine the two!

Mexican Meatloaf 
4 Points Plus (3 Points-old system)
6 Servings

Cook this spiced-up meatloaf on a broiler pan so any excess fat can drip away. Line the bottom of the pan with foil for speedy clean up. 

Ingredients

1 spray cooking spray    
1/2 lbs) raw extra lean ground beef    
1/2 lbs lean ground turkey, breast    
2 large egg whites   
2 oz cornbread stuffing dry mix, (about 1 cup)    
1 medium onions, chopped    
1/2 t chili powder    
1/4 t ground cumin    
4 oz canned green chili peppers, diced    
8 oz canned enchilada sauce     

Instructions

Preheat oven to 375°F. Coat a broiler pan with cooking spray.
In a large bowl, mix beef, turkey, egg whites, stuffing mix, onion, chili powder, cumin, chilies and half of enchilada sauce together. Shape into an oval with your hands and place on prepared broiler pan.


Cook for 1 hour, top with remaining enchilada sauce and bake for 5 minutes more. Slice into 6 pieces and serve.

Sorry all, I left you hanging on Fiesta Friday; I just didn’t get time to post the recipes!

I have some stuffed peppers – Mexican Style today, I haven’t tried these but they sound yummy.   I love stuffed peppers the “regular” way and since I love Mexican, I am pretty sure I will be all over these!  I think they are pretty kid friendly, but as my 8 year old doesn’t like peppers, I will either let her eat the “goodies” out of it then give me the pepper for an extra veggie serving, or scoop it out before I serve it to her!

Mexican Style Stuffed Peppers 
7 Points Plus (5 Points-old system)
6 Servings

Ingredients
1/3 c onion, chopped    
2 1/2 c cooked white rice    
1 1/4 c salsa, divided    
1/2 c celery, chopped    
1 T canned green chili peppers    
1 t chili powder    
1/4 t table salt    
1 c Reduced Fat Shredded Mexican-Style Cheese    
6 medium sweet red peppers, or green    
12 oz cooked extra lean ground beef    

Instructions

* Cut tops off peppers and discard; remove seeds. In a Dutch oven or large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
* In a nonstick skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain. Stir in the rice, 1 cup salsa, chilies, chili powder and salt. Spoon into peppers.
* Place in a 13-in. x 9-in. baking dish coated with cooking spray. Add 1/4 cup water to dish. Cover and bake at 350 for 45-50 minutes or until heated through. Uncover; sprinkle with cheese and top with remaining salsa. Bake 2-3 minutes longer or until cheese is melted.
Light and Tasty magazine

Friday, October 29, 2010

TGIF – Thank God It’s Fiesta! I mean Friday, no actually I mean both!

I love salsa, I mean I LOVE IT!  I can put salsa on most any kind of food!  Do you ever make your own?  If not I have a great secret for making your own instant (or large batches for canning) salsa!  Great tasting, I rarely buy anything else!  The secret is Mrs. Wages (www.mrswages.com)

I use the instant salsa’s mainly, Classic and Jalapeno, sometimes mixing them!  These are both 0 points per serving and are delicious!  I have also used the big envelopes and canned it, but I seem to prefer the instant for a fresher taste.  If you can’t find them in your local store, go to the website and look for a store, or purchase them online (very reasonably priced, about a $1.25 per envelope, I buy them in cases, 12 at a time and then they are about a $1.12 each). 

For the instant salsa you need one envelope of mix and a 15 oz can of diced tomatoes.  Mix and refrigerate for 15 or so minutes at a minimum and voila!  I usually always have some of this mixed up in the fridge! 

Mrs. Wages, has all sorts of good stuff – you should check out the site!  Pickle mix is good also (she has refrigerator pickles – no processing!)

Thursday, October 28, 2010

I am struggling with irritation and self blame today – I was up a pound!

I have had trouble the last three weeks staying under my points for the week – YES, EVEN USING ALL MY FLEX POINTS AND THEN SOME!  I am not sure what my issue is, but I have to put it out here for all to see to keep myself accountable…Has anyone else had this trouble?  Care to share?  I put the no shame image up to help me stay focused and encouraged,and also to remind myself (and all of you) that there is no shame in my game here,just simple one day at a time!  I know we all have a bad week,but sheesh, I am still mad at myself! 

Feeling like a dip? Don’t worry, happens to me all the time…

Ok, well lets just not go there, I could regale you with all sorts of stories about my “dippy”ness, but I really don’t have that much time!…ok there was that one time when my slip fell off in the checkout line at Walgreen’s (true story!), however if I started in on those kinds of things it would entirely change the focus of our time here together!  Let's just say that I am usually my own best entertainment! (FYI - The cow in the picture is supposed to be an "embarrassed cow"...hmmm do you think that happens a lot?)

 I bet those Wonton crisps, spiced with a little Cumin would be good with this dip!

Black Bean and Poblano Dip 
1 Points Plus (0 Points-old system)
12 Servings

Serve this with chips or as a condiment for grilled pork chops or chicken. If you like a lot of heat, add chipotle chili powder or a fresh jalapeño — or both.

Ingredients

2 c poblano chile, fresh, seeded, deveined, chopped (about 4 medium)    
14 1/2 oz canned black beans, rinsed and drained    
1 c cilantro, fresh, leaves (or dried - reduce to 1/3 cup)
1 t table salt    
1 c scallions, chopped    
1 c tomatoes, chopped    
2 T fresh lime juice (or bottled)

Instructions
Combine all ingredients in a food processor or blender; process to desired consistency. Yields about 1/4 cup per serving.

It’s feeling a bit “crisp” out there today in my neck of the woods…how about yours?

Speaking of crisp…who doesn’t love crispy chips?  (I do, I do!!)  Now in the not so distant past, I would want the slathered (yes, slathered) in some sort of tasty but truly fattening dip, however, I seem to have gotten my wits about me somewhat...(whew...finally!) Here is an idea for making your own! I would personally cut these in half diagonally so as to get double for my serving – maybe even quarters, depending on the size of your Wonton wrappers!  

Baked Garlic-Herb Wonton Crisps 
3 Points Plus (2 Points-old system)
4 Servings
 
Tired of plain, baked chips? These fresh herb-and-garlic wonton crisps will easily satisfy your need to crunch.

Ingredients

20 Wonton wrappers
2 sprays cooking spray    
1 t minced garlic    
1 T thyme, fresh, chopped    
1 T rosemary, fresh, chopped    

Instructions
Preheat oven to 425ºF.
Coat a baking sheet with cooking spray and place Wonton wrappers on sheet in a single layer. Bake for 2 minutes; remove from oven.

Flip wrappers; sprinkle with garlic and herbs. Lightly coat wrappers with cooking spray and bake for 2 minutes more. Remove from oven and place wrappers on a wire rack to cool. Yields 5 “crisps” per serving.

Notes
You can use any combination of freshly chopped herbs in this recipe such as thyme, parsley, rosemary and/or basil.  Make these into your own personal flavor!

Wednesday, October 27, 2010

Keeping the Faith…or Flavor, my little Calorie Quashers! (and I mean little, cuz we’re all gettin there!)

Since it is Sideways Wednesday lets get off to the side a little before I give you some recipes!  While getting rid of fat and calories sometimes means getting rid of flavor and taste, it doesn’t have to be that way!  I can’t be preaching to the choir on this one my fellow groovy gourmands!  Here is another Julie list of things that you should keep on hand in my, oh so humble opinion.  Here’s to kickin’ it up a notch WW style! (I will give a little explanation where I feel it is necessary!) ALL ZERO, I MEAN 0 POINT ADDITIONS!

Frank’s Red Hot – Ok, not for the heat always, but for the flavor!  You know that commercial where the little old woman says, “I put that *@$# on everything!”?  Here is a for instance:  If you are making something that seems a little bland and you don’t really know what it needs, try a DROP (and I mean DROP) of Red Hot, it somehow brings the flavor up on all different sorts of things!  Now you can experiment with more drops, but let it cook a bit first!  Good for liquids and sauces! (This stuff is not just for making Mexican and spicy dishes, it will work in a white sauce that just needs a little flavor boost! 

Crushed Red Pepper – see above – but for things that are not as “liquidy”  In this medium we are going for a DASH!

Garlic Powder – not garlic salt...need I say more?

Onion Powder – ditto my darlings!

Italian Seasoning and/or Basil, Oregano, Parsley – Great to put on skinless boneless chicken or any other type of meat, to bake up with a good Italian flavor

Grill Seasoning – same principle as above, different flavor!

Lemon juice – great on baked or broiled fish – with some buttery spray for the great taste and no extra points!

Different vinegar flavors – apple cider, red wine, white wine, balsamic and plain old white!  Vinegar helps tenderize meat!

Rosemary – great Italian flavor, try a little in your veggie lasagna to give it a more authentic flavor!

Cumin – anytime you want that Mexican flavor – Cumin is your friend!  Throw a little in your eggbeaters for a little Southwest Breakfast!

Paprika – gives things a little smoky flavor (very mild you can use it just for color, if you baking chicken or fish and it just looks too white and unappetizing!)

Tuesday, October 26, 2010

No I haven’t gone and lost my mind (quiet now, let’s not go hurting my feelings…)

Yes you are still reading WW friendly recipes!  YES, I probably am going to be your new best friend after bringing you CHEESE FRIES, yes I said CHEESE FRIES…I got this one right off the WW site!

 
Cheese Fries 
3 Points Plus (2 Points-old system)
4 Servings
 
Forget those fatty French fries. With a few ingredient substitutions, you can make a guilt-free version at home.

Ingredients

1 spray olive oil cooking spray    
2 large potatoes, Idaho, peeled and cut into 1/2-inch-thick strips    
1/8 t salt, or to taste    
1/8 t black pepper, or to taste    
2 oz low-fat cheddar or Colby cheese, about 1/2 cup    

Instructions
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

Arrange potatoes on prepared baking sheet and season to taste with salt and pepper. Bake 20 minutes and then flip fries and cook for an additional 20 minutes until golden brown and fork tender. Cluster potatoes together on baking sheet and sprinkle with cheese. Bake until cheese melts, about 5 minutes more.

I don’t know what it is like in your part of the world today, but here it is very “blustery” (for lack of a better term…can you say monsoon?)


There have also been tornado watches and warnings and torrential (ok, just really heavy) rains…Seems like a great day to be curled up on the couch with a book, come to think of it, a fire wouldn’t be bad either – but since there is no fireplace, I guess I had better refrain….but I digress…couch potato day = COMFORT FOOD…in my world and what could be more comforting than Mac and Cheese – with a kick!  CHEESE AND SPICE...need I say more?

Tex-Mex Macaroni and Cheese 
6 Points Plus (5 Points-old system)
4 Servings
 
Think all mac and cheeses are loaded with fat and calories? They’re not: This one uses pureed winter squash for its body and fat-free richness.

Ingredients

6 oz uncooked macaroni, elbow (about 1 1/2 cups)    
1 t salt    
12 oz cooked winter squash, frozen, thawed    
5 oz fat-free evaporated milk     
1/3 c low-fat shredded cheddar cheese    
4 oz chopped green chilies, canned, drained    
1 c plum tomatoes, diced    
1/2 t salt    
1 1/2 T cilantro, chopped    
1/4 c salsa    

Instructions

Cook macaroni in a large pot of lightly salted water (use about 1 teaspoon) as per package directions.

Meanwhile, in a medium saucepan, bring squash and milk to a gentle simmer. Stir in cheese, chilies, tomato and 1/2 teaspoon of salt; heat until cheese melts.

Drain macaroni. Return noodles to pot and toss with cheese sauce and cilantro. Divide into 4 portions and top each serving with salsa. Yields about 1 1/4 cups of macaroni and 1 tablespoon of salsa per serving

Monday, October 25, 2010

How come a great weekend doesn’t always make me feel like jumping out of bed and going to work on Monday morning?

Don’t get me wrong, I love my job, I think I just love my home more!  That’s fair isn’t it?  It sure doesn’t mean I don’t want my job…well this is probably just Juliespeak for yet another SLOOOOWWW Monday, so thank the Lord for Slow Cookers!! Do any of you have a 6 quart roaster?  I do and I barely ever use it!  I think that it could come in quite handy!  I also have a big 18 quart one for big gatherings!  I might try incorporating some recipes that we could do in the roaster as well…I will get back to you!  I haven't tried this yet, but it is a "skinnied up" recipe from Cooking Light... I substituted no yolk noodles for regular (you could also do whole wheat, just re-figure the points) and I cut the amount of meat and doubled the mushrooms to make the points value more manageable...I will let you know once I try it! 

Slow Cooker Beef Stroganoff 
7 Points Plus (6 Points-old system)
4 Servings

Ingredients

1 c onions, chopped    
1 T dried parsley    
2 T Dijon mustard    
3/4 t table salt    
1/2 t dried dill weed    
1/2 t black pepper    
3 cloves garlic, minced    
1/3 c all-purpose flour    
1 c fat-free beef broth    
8 oz fat-free sour cream    
4 oz no-yolk egg noodles, cooked    
8 oz lean beef round    
4 c mushrooms, sliced    

Instructions

Cut steak diagonally across grain into 1/4-inch-thick slices. Place steak and next 8 ingredients (though garlic) in a 3-quart electric slow cooker; stir well.
2. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a small bowl; gradually add broth, stirring with a whisk until blended. Add broth mixture to slow cooker; stir well. Cover with lid; cook on high-heat setting 1 hour. Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender. Turn slow cooker off; remove lid. Let stroganoff stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles.



Sunday, October 24, 2010

Graham crackers…

Yummy yummy, they remind me of being a little girl, you know, back when every afternoon, SOMEONE MADE YOU TAKE A NAP in the middle of the afternoon after you had worked so hard coloring and playing.  I don’t know about you, but if someone told me to take a nap now, the words would barely be out of their mouth and I would be snoring (gently and very lady like snoring, of course…OH COME ON, IT COULD HAPPEN!)  Wait, I’ll be right back, I think I just saw a pig fly by my window…anywhoo…here goes one with chocolate and graham crackers – does  it get any better than that?

Refrigerator Cake 
5 Points Plus (4 Points-old system)
12 Servings

Ingredients

18 whole chocolate graham crackers
4 c Cool Whip Free Whipped Topping    
1 pkg fat-free instant chocolate pudding and pie filling mix, (White Chocolate if you can find it!)    
3 c fat-free skim milk     

Instructions

Prepare pudding with the milk. Mix 3 cups of the Cool Whip with pudding. Lay 6 graham crackers on the bottom of a 9x13 pan. Spread half of the pudding mix on top. Continue to layer, ending with the reserved 1 cup of Cool Whip. Cover and chill 6 hours or overnight.






 

Happy Halloween….well Halloween week anyway!

Let’s go for something in the spirit of the season…who doesn’t love caramel apples?  Sorry, I am not giving you REAL CARAMEL APPLES!  (the caramel kind of negates the whole fruit benefit I think!)  This little dish is only two points per serving!  It really does taste like caramel apples! This could be served either as a salad/side dish or as a dessert!

Caramel Apple Salad
3 Points Plus (2 Points-old system)
6 Servings

Ingredients

3 c apples, Chopped    
1 c Mini Marshmallows    
1 c Cool Whip Free Whipped Topping    
1 Pkg fat-free sugar free instant butterscotch pudding and pie filling mix 
1 c Crushed Pineapple In Its Own Juice     

Instructions

Mix apple, pineapple and pudding mix very well. Fold in marshmallows and Cool Whip. Refrigerate.